Fitness and Nutrition


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Browse our services below

Private Personal Training

One on One - 1 Hour Session 

Customized and Personalized ~ Full 7 Day Program Design

By Appointment Only

Includes A Private Consultation, Biometric Screening

& Diagnostic Testing. 

Semi-Private Personal Training

One Hour Session

See Calendar for Schedule.

5 Spaces Available ~ By Appointment Only

Includes a Private Consultation, Biometric Screening 

& Diagnostic Testing


Browse our services below

Pilates

1 Hour Session

Our Pilates is 100% mat based and core centered. With special attention to balance between the Upper and Lower Body.

Private or Semi-Private Sessions Available

Includes a Private Consultation, Biometric Screening 

& Diagnostic Testing


Yoga 

1 Hour Session

Our Yoga practice is fluid, Many types of Yoga will be practiced.

Private or Semi-Private Sessions Available

Includes a Private Consultation, Biometric Screening

& Diagnostic Testing


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Strength Training 

1 Hour Session

Strength training for your whole body. Upper body, Lower body, and Core. Muscle burns calories. 

Muscle pumping action in this class leaves you toned and cut.

Includes a Private Consultation, Biometric Screening & Diagnostic Testing

Flexibility

1 Hour Session

Our Flexibility training will use multiple methods designed to stretch, elongate, and improve range of motion for everyone.

5 Spaces Available - See calendar for schedule.

Includes a Private Consultation, Biometric Screening & Diagnostic Testing


Meal Planning

Need help with FOOD? Full meal planning and prep services available. An essential part of your overall program design and success. Completely customized to your dietary & caloric needs.

Nutrition Services

1 Hour Session 

Complete nutrition assessment and recommendations & prescription for your new healthy diet. Work Book included.

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Fitness - Strength- Muscle- Endurance- Flexibility


Private & Semi-Private Training 

Fierce offers a variety of options to suit your needs. We offer both private and semi-private sessions...


Our Private Training Sessions are scheduled one on one, by appointment, customized to your needs, wants and goals.  

You can choose from any or all our options. 

Private personal training includes complete program design with 7 day exercise prescription, nutritional and dietary plan. 


Includes A Private Consultation, Biometric Screening

& Diagnostic Testing, and Weekly Weight  monitoring - See Below


Our Semi-Private Training Sessions  are scheduled by appointment and will limit  to 5 people per session.  

Per session, packages or monthly membership available.


Semi-private sessions are listed on the calendar and may change month to month depending on client or trainer preferences. Simple and easy to schedule.

 Please schedule ASAP as these spots will fill very fast and Fierce will have a waiting list. 


Includes A Private Consultation, Biometric Screening

& Diagnostic Testing - See Below



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Semi-Private Training

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Private Training 

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Consultation

This is where we start. A complete consultation one on one with me. I will ask you about your life. Very detailed and very informative session that allows me to understand what you deal with daily, who you are, what patterns you have established, healthy and not healthy, everything from sleeping patterns, food consumption to daily routines.  This consultation also serves as a purpose to inform me if we are a good fit. If we will work well together. I only accept clients that are truly ready for transformation. My time, training, investment in you is a premium service and I only accept clients that are ready and willing for that transformation. I am outcome based. I deliver results. Are you ready?

Schedule

Diagnostic Testing

  • Blood Pressure
  • Blood Glucose
  • Strength Testing
  • Flexibility Testing
  • Cardiovascular Testing




Schedule

Biometric Screening
  • Body Fat Measurement - Fat Weight -VS- Lean Weight
  • Weight - Initial and Weekly Weigh-In
  • Circumference Measurements - Every Inch






Schedule

Service Pricing


Private Packages and Hourly Sessions

Private Personal Training - Massage- Nutrition - Coaching - Your Choice

Per Session

$70

Per 60 Minute Private Session

One at a time...

1 Hour Session

Massage & BodyWork

Nutritional & Diet Consultations

Scheduled at Your Convenience

Great for Biometric Screenings

Evaluations & Program Design


Includes ~ Personal Training

Massage, Bodywork, Mindfulness and Escapes

Private 1 Hour
$70.00

Per Session

$90

Per 90 Minute Private  Session

90 For 90 - Best Value

1 1/2 Hour Session

Massage & BodyWork

Nutritional & Diet Consultations

Scheduled at Your Convenience

Great for Biometric Screenings

Evaluations & Program Design


Includes ~ Personal Training

Massage, Bodywork, Mindfulness and Escapes

Private 1 Hour and 30 Minutes
$90.00

Package 1

$350

Private ~ Package of 10

10 -Half Hour Sessions

10 ~ 1/2 Hour Sessions - $350


Private ~ One on One With Your Trainer

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience

Includes Complete Biometric Screening & Complete Exercise Prescription for PT

Packages can include 

 Personal Training

Massage, Bodywork, and Mindfulness

Monthly Private Training - 4 -Half- Hour Sessions- Once a week
$350.00

Package 2

$600

Private ~ Package of 10

10 - Hour Sessions ~Save $100

10 ~ 1 Hour Sessions - $600

(Save $100)

Private ~ One on One With Your Trainer

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience 

Includes Complete Biometric Screening & Complete Exercise Prescription for PT

Packages can include Personal Training

Massage, Bodywork, and Mindfulness

Monthly Private Training - 4 -One Hour Session- Once a week
$600.00

Monthly Options

Compare the our service packages and find the best fit for you.

Monthly Private Personal Training

$128

Per Month

Once a Week - 30 Min Sessions-4 Weeks 

Monthly - 4 Training Sessions Total

30 Minute Sessions

Scheduled at Your Convenience
Includes Complete Biometric Screening & Complete Exercise Prescription for PT
Private ~ One on One With Your Trainer

Recurring Billing

Monthly Private Personal Training
$128.00
Monthly Private Personal Training

$220

Per Month

Once a Week - 60 Min Sessions-4 Weeks

Monthly - 4 Training Sessions Total

60 Minute Sessions

Scheduled at Your Convenience
Includes Complete Biometric Screening & Complete Exercise Prescription for PT
Private ~ One on One With Your Trainer

Recurring Billing

Monthly Private Personal Training
$220.00

 Monthly Semi-Private Training

$100

Package of 8

8 -60 Min Sessions Per Month

8 Sessions ~ 1 Hour Sessions

(Only $12.50)

Monday ~ Saturday

Appointment Only


Pick and Choose 

(This option does not include massage/ bodywork)

(Calendar Schedule Only)

Recurring Monthly Payment

Private - Per 90 Minute Session
$90.00

A few things to note...

  • Full pre-payment is required before contacting to scheduling.
  • I suggest monthly recurring scheduling to ensure your spot in your preferred session.
  • Please see cancellation policy for full details. You must cancel at least 4 hours before your scheduled session.
  • No-shows are not tolerated. as Fierce has a waiting list, you will lose your sessions and they will not be rescheduled or refunded.
  • Schedule your sessions by phone, text or email. Call or text Holly @ (502) 419-3211 or email Holly @ [email protected]
  • Accountability is required. this is what makes you successful in reaching your goals.