Mindfulness



Meditation

Meditation can be whatever you want or need it to be.

Meditation can be guided silence.

Meditation can be guided imagery.

Meditation can be prayer.

Mediation can be combined with movement and postures.

Personalized to your needs - to achieve maximum relation and focus.

60 minutes

Life Coaching

Life coaching can help guide you and inspire you... Someone in your corner. Supportive and committed.

Move forward. Make decisions.

Let go of past experiences.

Stress Relief.

Coaching sessions are private and require honesty and a readiness to except change and positivity.

Schedule by appointment only.

60 Minutes

Escape

Our Escape is just that ~ time to escape the moment and completely focus on yourself for a change.

Your escape will be customized with a full menu of options. 

From spa services to massage to Yoga or Pilates ~ you pick ~ it is your time, it is your escape. You are worth it. 

 It is essential for mental and emotional health to relieve stress and care of~ not only your body, but your mind. 

Add On Options...

  • Face Mask
  • Foot Treatment
  • Hand Treatment
  • Aromatherapy Treatment
  • Neck Wrap

60 or 90 Minutes

Customized for you...


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Schedule Today!

60 Minute

$70

1 Hour

Single Session

1 Hour Session

Monday ~ Saturday

Private

By Appointment ONLY


Private 30 Minutes
$70

90 Minute

$90

1 & 1/2 Hours

Single Session

1 ~ 1/2 Hour Session

Monday ~ Saturday

Private

By Appointment ONLY

Private 1 Hour
$90.00

Package 1

$350

Private ~ Package of 10

10 ~ 30 Minute Sessions

10 ~ 1/2 Hour Sessions ~ $350

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience

Includes Pre ~ Screening

Packages can include 

Massage, Bodywork, and Mindfulness

Mix & Match

Private PT or Massage Sessions 10- 30 Min Sessions
$350.00

Package 2

$600

Private ~ Package of 10

10 ~ 60 Minute Sessions

10 ~ 1 Hour Sessions - $600

Save $100

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience 

Includes Pre ~  Screening 

Packages can include

Massage, Bodywork, and Mindfulness

Mix & Match

Private PT or Massage Sessions 10- 60 Min Sessions
$600.00