Personal Training


Your Options...

Private Personal Training

One on One - 1 Hour Session 

Customized and Personalized ~ Full 7 Day Program Design

By Appointment Only

Includes A Private Consultation, Biometric Screening

& Diagnostic Testing. 

Semi-Private Personal Training

One Hour Session

See Calendar for Schedule.

4 Spaces Available ~ By Appointment Only

Weekly Weigh In & Accountability

Consultation

This is where we start. A complete consultation one on one with me. I will ask you about your life. Very detailed and very informative session that allows me to understand what you deal with daily, who you are, what patterns you have established, healthy and not healthy, everything from sleeping patterns, food consumption to daily routines.  This consultation also serves as a purpose to inform me if we are a good fit. If we will work well together. I only accept clients that are truly ready for transformation. My time, training, investment in you is a premium service and I only accept clients that are ready and willing for that transformation. I am outcome based. I deliver results. Are you ready?

Schedule

Diagnostic Testing

  • Blood Pressure
  • Blood Glucose
  • Strength Testing
  • Flexibility Testing
  • Cardiovascular Testing




Schedule

Biometric Screening
  • Body Fat Measurement - Fat Weight -VS- Lean Weight
  • Weight - Initial and Weekly Weigh-In
  • Circumference Measurements - Every Inch






Schedule


Single Session and Packages Pricing

Per Session

$70

Per 60 Minute Private Session

One at a time...

1 Hour Session

Private ~ One on One With Your Trainer

Nutritional & Diet Consultations

Includes ~ Everything you need to succeed.

Cardio, Strength, Flexibility

Nutrition

Program Design

Goal Setting

Scheduled at Your Convenience
Private 1 Hour
$70.00

Per Session

$90

Per 90 Minute Private  Session

90 For 90 - Best Value

1 1/2 Hour Session

Private ~ One on One With Your Trainer

Nutritional & Diet Consultations

Includes ~ Everything you need to succeed.

Cardio, Strength, Flexibility

Nutrition

Program Design

Goal Setting

Scheduled at Your Convenience

Private 1 Hour and 30 Minutes
$90.00

Per Session

$20

Semi-Private  Session

60 Minutes

1-60 Minute Session


Limited to 4

See Schedule

Group PT

Fitness Fun that takes produces results!

Semi-Private Group Sessions
$20

Package 1

$600

Private ~ Package of 10

10 - Hour Sessions ~Save $100

10 ~ 1 Hour Sessions - $600

(Save $100)

Private ~ One on One With Your Trainer

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience 

Includes Complete Biometric Screening & Complete Exercise Prescription for PT

Includes ~ Everything you need to succeed.

Cardio, Strength, Flexibility

Nutrition

Program Design

Goal Setting

Monthly Private Training - 4 -One Hour Session- Once a week
$600.00