Our Services...


Fitness and Nutrition

Fitness at FIERCE is 3-fold - Cardiovascular, Strength and Flexibility. I believe you cannot achieve physical fitness without practicing all THREE. At Fierce, your program is designed for you - your body, where you are today and programmed to meet your goals tomorrow.That is what personal training is all about, it is personal. Your program incorporates all three elements, plus nutrition and meal planning. 

Our personal private training sessions take out ALL of the guess work.

You will have a complete plan, completely tailored to you and your lifestyle.

All private  personal training and semi-personal training sessions are scheduled, by appointment,  for your convenience, on your time. All training packages come with full diagnostic testing and biometric screenings.

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Cardio

Cardiovascular training is essential to your body's overall health and well being. Creating a strong heart will decrease your chances of high blood pressure and high cholesterol, or control existing ailments. 

Bonus: It burns a tremendous amount of calories and helps you LOSE weight and keep it off!!

Strength

Strength training is essential in creating a strong, lean body and building bone density.. Muscles work magic. Muscles eat and feed off your energy.


 Bonus: Creating a fire that raises your metabolism and helps burn those calories and helps you lose weight! and keep it off!



Let's Begin...

Flexibility

Flexibility training is vital to physical fitness. Flexibility in your legs increases your stride, flexibility in your back increase complete range of motion. In-Flexible bodies do NOT move well.


Bonus: The better you move - You will decrease the chances of injuries and burn more calories - helping you lose weight faster!

Massage and Bodywork

Massage is good for the soul. At Fierce, our massage goes a step further. We combine massage and bodywork for the complete experience for body, mind and soul. Using ancient essential oils and aromatherapy of your choosing  - you will escape and let the stress of life go...  

Schedule by appointment for your convenience. 

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Massage

Fierce Full body massage is customized to your needs. First you pick the aromatherapy scent of your choice, second you will select the music of your choice, and then select your preference of cream or oils for your massage. Everything is customized, everything is personal. Our massage can be completely for relaxation or for the therapy of your choice. We have many extras that can be added to your massage for a complete escape.

60 or 90 Minute

Body Work and Massage

The art of massage coupled with bodywork. What is Bodywork? Physical manipulation of the body, stretching and moving manually by your trainer. Stretching the hamstrings, back, hip flexors, shoulders, etc. Wherever you need to stretch. I move your body to release tension and elongate. Coupled with massage, it is an incredible opening experience you will not forget.

60 or 90 Minutes




Hands on...

Yoga and Massage

Yoga practice and massage is a beautiful combination of movement- then ultimate relaxation. I take you through a series of poses designed to open and elongate the body, reaching into full range-of -motion and then followed by a customized massage. 

A perfect combination for anyone to maximize movement and achieve greater flexibility. 

60 or 90 Minutes

Mindfulness

Mind over matter - your mind needs a time out - it needs a break every now and then.

 No worry, no overthinking, no stress or no deadlines.

 Time to let go, time to zone out, time to be inattentive. 

Your Escape...

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Meditation


Meditation can be whatever you want or need  it to be. 

Meditation can be guided silence.

Meditation can be guided imagery.

Meditation can be prayer.

Mediation can be combined with movement and postures.

Personalized to your needs - to achieve maximum relation and focus.

60 minutes


Life Coaching


Life coaching can help guide you and inspire you... Someone in your corner. Supportive and committed.

Move forward. Make decisions.

Let go of past experiences.

Stress Relief.

Coaching sessions are private and require honesty and a readiness to except change and positivity.

Schedule by appointment only.

60 Minutes



Time to Escape

Escape


Our Escape is just that - time to escape the moment and completely focus on yourself for a change.

 Your escape will be customized with a full menu of options. From spa services to massage to Yoga or Pilates - you pick - it is your time, it is your escape.

You are worth it. Life has you pulled in so many directions - it is essential for mental and emotional health to relieve stress and care for yourself.

60 or 90 Minutes

Fit For A Kid

Our children mean everything to us and their health is in great jeopardy in the United States.  Fierce offers programs for children. It is a passion of mine to service children that might not fit into other programs, sports or teams,  children that are already experiencing health issues, and children that has already experienced negative feelings about their body and self esteem. 

Empowerment and goals accomplished can change the outlook and future  of a child who is struggling.

There is no greater investment than our children and their health. 

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Health and Fitness

Customized for your kiddo! 

Private personal training for kids and teens. With many years experience in health promotion for children,

 kids love my programs.

More than ever, in a world of fast food and video games -  we need to make sure the health of our children is strong -  as alarming numbers of childhood obesity and disease is reaching epidemic proportions in our youth. 

30 or 60 Minutes

"Recess"

Time for recess!  

Customized for your kid. 

Games, sports, music, interactive health and wellness for your child (and they think they are just having fun!)


Time to move!


30 or 60 Minutes



Let's Get Moving!

Sports Conditioning

Need specific help for a sport?

Strength training, speed training, flexibility training for the young athlete.


Full diagnostic and biometric testing to compare growth and improvement.



60 Minutes

Corporate Wellness

As one of the first, in the Louisville area, to create and design corporate wellness programs, our list is services and expertise is expansive and will meet the needs of ANY size business. Healthy employees equals a healthy workplace. Happy employees is what you will have with our fun and effective workplace wellness programs. 

Employer or employee sponsored, programs to meet every budget.

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Work Out at Work


Fitness classes. Choose from a wide array of onsite fitness classes.

 Our classes can be held anywhere you have space - we conduct classes in break rooms, conference rooms and more. 

Simple and easy to set up.

We bring everything we need to conduct the classes of your choice, days of your choice, and time of your choice. Everything is customized to fit your needs.

Educational Services


Lunch and Learns

Seminars

Workshops


So many topics, so many options.


Health Back, Diabetes Care, Smoking Cessation Programs, to name a few!



Health & Wellness Programming


Serious about wellness for your employees? 

Want to set up a complete wellness program and design?


Instead of HR doing the work - call the experts that have been delivering results in Louisville area businesses for over 15 years.


Fierce ~ First Response

CPR, AED Training, BLS, Bloodborne Pathogens, Childcare &  Wilderness Training

For Groups or Individuals

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Service Pricing

Service Prices

Compare the our service packages and find the best fit for you.

Monthly Private Personal Training

$128

Per Month

Once a Week - 30 Min Sessions -4 Weeks

Monthly - 4 Training Sessions Total

30 Minute Sessions

Scheduled at Your Convenience
Includes Complete Biometric Screening & Complete Exercise Prescription for PT
Private ~ One on One With Your Trainer

Recurring Billing

Start Today

Monthly Private Personal Training
$128.00
Monthly Private Personal Training

$220

Per Month

Once a Week - 60 Min Sessions - 4 Weeks

Monthly - 4 Training Sessions Total

60 Minute Sessions

Scheduled at Your Convenience
Includes Complete Biometric Screening & Complete Exercise Prescription for PT
Private ~ One on One With Your Trainer

Recurring Billing

Start Today
Monthly Private Personal Training
$220.00

Monthly Semi-Private Members

$128

Per Month

8 -60 Min Sessions Per Month

8 Sessions ~ 1 Hour Sessions

(Only $16)

Monday ~ Saturday

Appointment Only

Pick and Choose

See Calendar for Schedule

(This option does not include massage/ bodywork)

(Calendar Schedule Only)

Recurring Monthly Payment

Start Today

Monthly Semi-Private Training
$128.00


Packages and Hourly Sessions

Per Session

$70

Per 60 Minute Private Session

One at a time...

1 Hour Session

Massage & BodyWork

Nutritional & Diet Consultations

Scheduled at Your Convenience

Great for Biometric Screenings

Evaluations & Program Design


Includes ~ Personal Training

Massage, Bodywork, Mindfulness and Escapes

Private- 1 Hour
$70.00

Per Session

$90

Per 90 Minute Private Session

90 For 90 - Best Value

1 1/2 Hour Session

Massage & BodyWork

Nutritional & Diet Consultations

Scheduled at Your Convenience

Great for Biometric Screenings

Evaluations & Program Design


Includes ~ Personal Training

Massage, Bodywork, Mindfulness and Escapes

Private -1 Hour and 30 Minutes
$90.00

Package 1

$350

Private ~ Package of 10

10 -Half Hour Sessions

10 ~ 1/2 Hour Sessions - $350


Private ~ One on One With Your Trainer

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience

Includes Complete Biometric Screening & Complete Exercise Prescription for PT

Packages can include 

 Personal Training

Massage, Bodywork, and Mindfulness

Monthly Private Training - 4 -One Hour Session- Once a week
$350.00

Package 2

$600

Private ~ Package of 10

10 - Hour Sessions ~Save $100

10 ~ 1 Hour Sessions - $600

(Save $100)

Private ~ One on One With Your Trainer

Private Sessions ~ Paid In Advance

Scheduled At Your Convenience 

Includes Complete Biometric Screening & Complete Exercise Prescription for PT

Packages can include Personal Training

Massage, Bodywork, and Mindfulness

10 One Hour Sessions - Customized
$600

Consultation

This is where we start. A complete consultation one on one with me. I will ask you about your life. Very detailed and very informative session that allows me to understand what you deal with daily, who you are, what patterns you have established, healthy and not healthy, everything from sleeping patterns, food consumption to daily routines.  This consultation also serves as a purpose to inform me if we are a good fit. If we will work well together. I only accept clients that are truly ready for transformation. My time, training, investment in you is a premium service and I only accept clients that are ready and willing for that transformation. I am outcome based. I deliver results. Are you ready?

Schedule

Diagnostic Testing

  • Blood Pressure
  • Blood Glucose
  • Strength Testing
  • Flexibility Testing
  • Cardiovascular Testing




Schedule

Biometric Screening
  • Body Fat Measurement - Fat Weight -VS- Lean Weight
  • Weight - Initial and Weekly Weigh-In
  • Circumference Measurements - Every Inch






Schedule